mindfulness Archives - Songbird Studio https://www.songbird-studio.com/blog/tag/mindfulness/ Take a Look Around Mon, 26 Apr 2021 09:38:17 +0000 en-US hourly 1 https://www.songbird-studio.com/wp-content/uploads/cropped-cropped-logo-6-32x32.png mindfulness Archives - Songbird Studio https://www.songbird-studio.com/blog/tag/mindfulness/ 32 32 Threshold . . . https://www.songbird-studio.com/blog/threshold/ https://www.songbird-studio.com/blog/threshold/#comments Tue, 14 Jun 2016 05:55:45 +0000 https://www.songbird-studio.com/?p=3239 The Storytellers Threshold Here you find… The opened and closed The hello’s and goodbyes The endings and the beginning’s And always what lies on the other side.   It takes braveness to turn the handle always causing ripples of change Once the door has been open no matter what, things can never be the same. […]

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]]> https://www.songbird-studio.com/blog/threshold/feed/ 2 Tender hearted thoughts https://www.songbird-studio.com/blog/tender-hearted-thoughts/ https://www.songbird-studio.com/blog/tender-hearted-thoughts/#comments Sun, 10 Jan 2016 07:00:08 +0000 https://www.songbird-studio.com/?p=3020 So I been dancing around so very much in these last couple of months, mostly all good things but some very hard. Sometimes it takes me a while to share here. Most of the time my writing comes in very small fragments. If I don’t pay attention, I end up realizing after or if I […]

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]]> https://www.songbird-studio.com/blog/tender-hearted-thoughts/feed/ 5 Soul Gardening https://www.songbird-studio.com/blog/soul-gardening/ https://www.songbird-studio.com/blog/soul-gardening/#respond Tue, 19 May 2015 04:00:17 +0000 https://www.songbird-studio.com/?p=2559   Instead of planting seeds in the ground she plants them in her heart. Instead of weeding out the flowerbeds she weeds out thoughts of others from her head. She untangles, clips back and removes vines of doubt and mistrust. She composts anger into love. She works hard to make a graceful garden of her […]

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]]> https://www.songbird-studio.com/blog/soul-gardening/feed/ 0 I sat that drama queen down with a cup of breathe https://www.songbird-studio.com/blog/i-sat-that-drama-queen-down-with-a-cup-of-breathe/ https://www.songbird-studio.com/blog/i-sat-that-drama-queen-down-with-a-cup-of-breathe/#comments Wed, 25 Mar 2015 04:00:40 +0000 https://www.songbird-studio.com/?p=2475 Yesterday, I gave myself some time to reflect on all that I have been doing. I was able to open the windows and listen to one of the flocks of starlings that came by for a respite in our wonderful oak tree. The starlings have been coming in for a week or so now. I […]

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]]> https://www.songbird-studio.com/blog/i-sat-that-drama-queen-down-with-a-cup-of-breathe/feed/ 6 It’s crunch time! The process… https://www.songbird-studio.com/blog/its-crunch-time-the-process/ https://www.songbird-studio.com/blog/its-crunch-time-the-process/#respond Tue, 18 Nov 2014 15:42:12 +0000 http://songbirdstudio.wordpress.com/?p=1173 It’s crunch time! It’s part of my process; this process of making. I get a little frenzied, talk at little faster and become little more animated than usual.  (I know, some of you who know me might be baffled as to how that is possible!) Add a cup of green tea to the mix and a […]

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]]> https://www.songbird-studio.com/blog/its-crunch-time-the-process/feed/ 0 Heart stories . . . https://www.songbird-studio.com/blog/heart-stories/ https://www.songbird-studio.com/blog/heart-stories/#comments Fri, 26 Sep 2014 11:00:00 +0000 http://songbirdstudio.wordpress.com/?p=1131 My heart is telling me stories today. I am listening closely. I sit in a nice patch of sun on my porch wrapped in a woolly blanket as I write this. I have a warm cup of tea beside me and a kitty companion under the chair close by. I hear the chirping of the […]

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]]> https://www.songbird-studio.com/blog/heart-stories/feed/ 8 Here and now. . . https://www.songbird-studio.com/blog/here-and-now/ https://www.songbird-studio.com/blog/here-and-now/#comments Tue, 01 Jul 2014 03:53:04 +0000 http://songbirdstudio.wordpress.com/?p=1052 There have been a lot of Here and Now moments, snap shots and snippets and much less words.  There has been a lot of being, being present and seeing. There has been porch sitting, a cat at my feet and morning light strong on my face. There has been a tender fragile heart beating away […]

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]]> https://www.songbird-studio.com/blog/here-and-now/feed/ 7 What the hell happened? I got on a bullet train! https://www.songbird-studio.com/blog/what-the-hell-happened-i-got-on-a-bullet-train/ https://www.songbird-studio.com/blog/what-the-hell-happened-i-got-on-a-bullet-train/#comments Sat, 26 Oct 2013 01:48:16 +0000 http://songbirdstudio.wordpress.com/?p=973 Good question, and what hell didn’t happen! I have been on some ride lately. I feel I have been riding a bullet train lately and it’s going so fast that am being compressed back into my seat. Of course I look great because my skin is being pulled back by the speed of the train […]

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